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    Grilled salmon with corn & green bean salad
    Sally Juan. Dietitian
    • Aug 31, 2020
    • 1 min

    Grilled salmon with corn & green bean salad

    Serves 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...
    15 views0 comments
    San Choy Bao
    Sally Juan. Dietitian
    • Aug 26, 2020
    • 1 min

    San Choy Bao

    Makes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...
    18 views0 comments
    Vietnamese Salad Bowl
    Sally Juan. Dietitian
    • Aug 22, 2020
    • 1 min

    Vietnamese Salad Bowl

    Serves 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...
    16 views0 comments
    Sushi
    Sally Juan. Dietitian
    • Oct 17, 2019
    • 1 min

    Sushi

    Serves 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...
    11 views0 comments
    Dressing- Tahini
    Sally Juan. Dietitian
    • Jun 20, 2019
    • 1 min

    Dressing- Tahini

    Ingredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...
    3 views0 comments
    Pizza Wrap
    Sally Juan. Dietitian
    • Jun 20, 2019
    • 1 min

    Pizza Wrap

    Serves 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...
    24 views0 comments
    Salad 3-2-1
    Sally Juan. Dietitian
    • Jun 14, 2019
    • 1 min

    Salad 3-2-1

    Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
    13 views0 comments
    Muesli Me
    Sally Juan. Dietitian
    • Jun 14, 2019
    • 1 min

    Muesli Me

    Ingredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
    4 views0 comments
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