Dietitian SJ

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    Stop the pain and embarrassment !!
    Lydia Lee. Dietitian. APD
    • Mar 23
    • 4 min

    Stop the pain and embarrassment !!

    Are you frequently experiencing abdominal pain, bloating, diarrhoea, and/or constipation, and you are unsure of the exact cause?
    11 views0 comments
    Why is FIBRE so important?
    Stella Li. Dietitian. APD
    • Feb 2
    • 2 min

    Why is FIBRE so important?

    At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...
    23 views0 comments
    How to change a habit and achieve your HEALTH GOALS?
    Valentina Duong and Sally Juan. Dietitian
    • Mar 10, 2021
    • 3 min

    How to change a habit and achieve your HEALTH GOALS?

    As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !
    12 views0 comments
    Grilled salmon with corn & green bean salad
    Sally Juan. Dietitian
    • Aug 31, 2020
    • 1 min

    Grilled salmon with corn & green bean salad

    Serves 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...
    16 views0 comments
    San Choy Bao
    Sally Juan. Dietitian
    • Aug 26, 2020
    • 1 min

    San Choy Bao

    Makes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...
    18 views0 comments
    6 Things to DO to improve Diabetes
    Sally Juan. Dietitian
    • Aug 23, 2020
    • 1 min

    6 Things to DO to improve Diabetes

    Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...
    20 views0 comments
    Vietnamese Salad Bowl
    Sally Juan. Dietitian
    • Aug 22, 2020
    • 1 min

    Vietnamese Salad Bowl

    Serves 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...
    16 views0 comments
    Must Have Habits for Weight Loss
    Sally Juan. Dietitian
    • Aug 16, 2020
    • 2 min

    Must Have Habits for Weight Loss

    Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...
    23 views0 comments
    Sushi
    Sally Juan. Dietitian
    • Oct 17, 2019
    • 1 min

    Sushi

    Serves 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...
    11 views0 comments
    Dressing- Tahini
    Sally Juan. Dietitian
    • Jun 20, 2019
    • 1 min

    Dressing- Tahini

    Ingredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...
    3 views0 comments
    Pizza Wrap
    Sally Juan. Dietitian
    • Jun 20, 2019
    • 1 min

    Pizza Wrap

    Serves 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...
    24 views0 comments
    Salad 3-2-1
    Sally Juan. Dietitian
    • Jun 14, 2019
    • 1 min

    Salad 3-2-1

    Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
    13 views0 comments
    Muesli Me
    Sally Juan. Dietitian
    • Jun 14, 2019
    • 1 min

    Muesli Me

    Ingredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
    4 views0 comments
    Avocado Toast
    Sally Juan. Dietitian
    • Jun 14, 2019
    • 1 min

    Avocado Toast

    Ingredients 1 slice wholegrain bread 1/4 avocado, mashed Salt and Pepper 1 egg (pan-fried or poached)
    7 views0 comments
    Making your own Yummy Yoghurt and the Science behind it
    Sally Juan. Dietitian. APD
    • Apr 6, 2016
    • 3 min

    Making your own Yummy Yoghurt and the Science behind it

    Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...
    36 views0 comments
    Is Low-Calorie Sweetener OK?
    Sally Juan. Dietitian
    • Feb 25, 2016
    • 2 min

    Is Low-Calorie Sweetener OK?

    Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...
    40 views0 comments
    Can you achieve weight loss goal just by exercising? Scientist may have the answer.
    Sally Juan. Dietitian
    • Jan 30, 2016
    • 1 min

    Can you achieve weight loss goal just by exercising? Scientist may have the answer.

    Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...
    26 views0 comments
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      • Leumeah/Campbelltown MEND
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      • Ingleburn
      • Prestons
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      • Woodcroft
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