Unlocking Nutritional Wellness: Dietitian NDIS Services
It's crucial that everyone, regardless of their unique needs, has access to the best possible care. This is where National Disability...
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Lydia Lee. Dietitian. APD
- Mar 23, 2022
- 4 min
Stop the pain and embarrassment !!
Are you frequently experiencing abdominal pain, bloating, diarrhoea, and/or constipation, and you are unsure of the exact cause?
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Stella Li. Dietitian. APD
- Feb 2, 2022
- 2 min
Why is FIBRE so important?
At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...
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Valentina Duong and Sally Juan. Dietitian
- Mar 10, 2021
- 3 min
How to change a habit and achieve your HEALTH GOALS?
As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !
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Sally Juan. Dietitian
- Sep 1, 2020
- 1 min
Grilled salmon with corn & green bean salad
Serves 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...
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Sally Juan. Dietitian
- Aug 26, 2020
- 1 min
San Choy Bao
Makes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...
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Sally Juan. Dietitian
- Aug 24, 2020
- 1 min
6 Things to DO to improve Diabetes
Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...
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Sally Juan. Dietitian
- Aug 22, 2020
- 1 min
Vietnamese Salad Bowl
Serves 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...
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Sally Juan. Dietitian
- Aug 16, 2020
- 2 min
Must Have Habits for Weight Loss
Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...
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Sally Juan. Dietitian
- Oct 17, 2019
- 1 min
Sushi
Serves 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...
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Sally Juan. Dietitian
- Jun 20, 2019
- 1 min
Dressing- Tahini
Ingredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...
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Sally Juan. Dietitian
- Jun 20, 2019
- 1 min
Pizza Wrap
Serves 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...
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Sally Juan. Dietitian
- Jun 14, 2019
- 1 min
Salad 3-2-1
Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
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Sally Juan. Dietitian
- Jun 14, 2019
- 1 min
Muesli Me
Ingredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
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Sally Juan. Dietitian
- Jun 14, 2019
- 1 min
Avocado Toast
Ingredients 1 slice wholegrain bread 1/4 avocado, mashed Salt and Pepper 1 egg (pan-fried or poached)
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Sally Juan. Dietitian. APD
- Apr 7, 2016
- 3 min
Making your own Yummy Yoghurt and the Science behind it
Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...
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Sally Juan. Dietitian
- Feb 25, 2016
- 2 min
Is Low-Calorie Sweetener OK?
Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...
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Sally Juan. Dietitian
- Jan 30, 2016
- 1 min
Can you achieve weight loss goal just by exercising? Scientist may have the answer.
Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...
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