Lydia Lee. Dietitian. APDMar 234 minStop the pain and embarrassment !!Are you frequently experiencing abdominal pain, bloating, diarrhoea, and/or constipation, and you are unsure of the exact cause?
Stella Li. Dietitian. APDFeb 22 minWhy is FIBRE so important?At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...
Valentina Duong and Sally Juan. Dietitian Mar 10, 20213 minHow to change a habit and achieve your HEALTH GOALS?As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !
Sally Juan. DietitianAug 31, 20201 minGrilled salmon with corn & green bean saladServes 1 Time to cook: 30 mins Ingredients: 2 teaspoons olive oil 100g corn kernels (frozen) 75g steamed green beans, finely chopped 50g...
Sally Juan. DietitianAug 26, 20201 minSan Choy BaoMakes 12 lettuce cups Ingredients - 200g mince/firm tofu/mushroom - 200g green beans - 200g carrots - 12 ice-burg lettuce leaves - 2...
Sally Juan. DietitianAug 23, 20201 min6 Things to DO to improve DiabetesType 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...
Sally Juan. DietitianAug 22, 20201 minVietnamese Salad BowlServes 1 Time to cook: 10 min Ingredients - 100g cooked vermicelli noodle - 1 cup lettuce - 1/2 cucumber - Mint - Vietnamese mint -...
Sally Juan. DietitianAug 16, 20202 minMust Have Habits for Weight LossMany clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...
Sally Juan. DietitianOct 17, 20191 minSushiServes 3 Ingredients 3 nori sheets Sushi Mat Rice mixture 300g cooked rice 1 tablespoon rice vinegar 1 tablespoon sugar Filling (Variety)...
Sally Juan. DietitianJun 20, 20191 minDressing- TahiniIngredients 2 tablespoons tahini 1 tablespoons olive oil 2–3 cloves garlic, crushed Pinch of Salt Juice of 1 lemon Method 1. Place all...
Sally Juan. DietitianJun 20, 20191 minPizza WrapServes 1 Time to cook: 10 min Ingredients 1 mini Wrap or 2 Slices of Low GI Bread 1 tablespoon tomato sauce Choose 1 Protein: 100g...
Sally Juan. DietitianJun 14, 20191 minSalad 3-2-1Ingredients Choose 3 from below Lettuce Baby spinach Tomato Cherry Tomato Cucumber Broccoli Carrot Onion 1/2 Avocado 30g Olives Choose 2...
Sally Juan. DietitianJun 14, 20191 minMuesli MeIngredients 45g muesli of your choice 1/2 cup cut up berries 1 cup milk or 1/2 cup plain yoghurt
Sally Juan. DietitianJun 14, 20191 minAvocado ToastIngredients 1 slice wholegrain bread 1/4 avocado, mashed Salt and Pepper 1 egg (pan-fried or poached)
Sally Juan. Dietitian. APDApr 6, 20163 minMaking your own Yummy Yoghurt and the Science behind itHaven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...
Sally Juan. DietitianFeb 25, 20162 minIs Low-Calorie Sweetener OK?Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...
Sally Juan. DietitianJan 30, 20161 minCan you achieve weight loss goal just by exercising? Scientist may have the answer.Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...