Dietitian SJ

At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...

As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !

Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...

Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...

Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...

Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...

Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...