Blog

Why is FIBRE so important?

At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...

How to change a habit and achieve your HEALTH GOALS?

As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !

6 Things to DO to improve Diabetes

Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...

Must Have Habits for Weight Loss

Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...

Making your own Yummy Yoghurt and the Science behind it

Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...

Is Low-Calorie Sweetener OK?

Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...

Can you achieve weight loss goal just by exercising? Scientist may have the answer.

Trainning at the gym has became so popular. For those of you who spent hours at the gym or attending boot camps will know that more...

Dietitian SJ