Dietitian SJ

Are you ready to make 2025 the year you achieve your health and wellness goals? The start of a new year is the perfect opportunity to...

Are You Dealing with Belly Discomfort? Take This Questionnaire and Get some answers

At some point in life, you would have heard people saying "Fibre keep us regular", and this is the first thing we tell kids to encourage...

As dietitian, we often set SMART goals with client to assit in behavioual change and thus better lifestyle !

Type 2 Diabetes is an increasing prevalence world wide. It is now also known as a lifestyle disease, which means if you can improve your...

Many clients come to see me for weight loss. There are habits and traits that can predict how successful they can reduce their weight and...

Haven't had time to upload blogs recently... Clinics been a little bit busy. As requested and the demands from my clients, I decided to...

Low-calorie sweeteners are also known as artificial sweeteners, sugar substitutes or non-nutritive sweeteners. Most common artificial...