Toasty
(2 LowGI Bread
+1 pan-fried egg
+sliced tomato
+ 1 slice cheese)
120g natural yoghurt
+1/2 cup berries
+30g muesli
2 eggs
on 2 slices toast
1/2 avocado mashed
2 weetbix
+ 1/2 cup berries
+ 200ml lite milk
1 slice toast
+ 100 g baked bean
+ 1 pan-fried egg
+ 100g sautee baby spinach
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Tuna Salad Sandwich
Tuna Salad with
1 slice bread toasted and cut into croutons
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with 200g salad (your choice)
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