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Weight loss Meal Plan & ideas 

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Toasty

(2 LowGI Bread

+1 pan-fried egg

+sliced tomato

+ 1 slice cheese) 

120g natural yoghurt

+1/2 cup berries

+30g muesli

2 eggs 

on 2 slices toast

1/2 avocado mashed

2 weetbix 

+ 1/2 cup berries

+ 200ml lite milk

1 slice toast

+ 100 g baked bean 

+ 1 pan-fried egg

+ 100g sautee baby spinach

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Tuna Salad Sandwich 

6 San Choy Bao

Tuna Salad with

1 slice bread toasted and cut into croutons 

Mandarin Chicken and cashew Salad

Home-made sushi 

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Jamie's Flash Steak

Grilled Salmon 

with corn and green bean salad

Pesto chicken, pepita and rocket salad

2 Beef Tacos

Toasty/Wrap Pizza

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with 200g salad (your choice)

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Cannot find a suitable meal plan? Contact us for a tailored and personalised meal plan.  

There are millions of recipes on internet now, but not all of them are healthy or suitable for your goals. Want to understand how to choose the healthiest recipe for your meal plan? Contact us now for nutrition assessment and understand your body's need.

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