Dietitian SJ

As the weather cools down, many people notice their eating habits begin to change. Salads become less appealing, warm comfort foods become more tempting, and physical activity often decreases. From a dietitian’s perspective, winter weight gain is very common — and usually happens gradually through small daily changes rather than one single cause. The good news is that you do not need to avoid your favourite winter meals to maintain your health goals. The key is learning how t

Navigating the world of health support can sometimes feel like trying to find your way through a maze. If you or someone you care for is part of the National Disability Insurance Scheme (NDIS), you might be wondering about the role of dietitians and how they fit into your support plan. Dietitians can play a crucial role in managing health and wellbeing, especially when tailored nutrition advice is needed. In this guide, I’ll walk you through everything you need to know about