Take control of your eating habits with our practical and easy-to-use Food Diary Bookle. 
 
This booklet allows you to:
✔️ Track your meals, snacks, and drinks throughout the day
✔️ Record portion sizes, meal timing, and hunger levels
✔️ Make notes on emotions, environment, or triggers around eating
✔️ Reflect on patterns to support healthier choices
 
Perfect for individuals working on weight management, blood glucose control, mindful eating, or improving relationship with food. Bringing completed pages to your dietitian appointment allows for more personalised and effective support.
 
Simple, structured, and powerful — because awareness is the first step toward change.