Low FODMAP Meal Plan & ideas
This low FODMAP meal plan aims to provide ideas for you while you need to be on low FODMAP diet.
If you have other medical condition, please talk to us or your health care professional
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Tuna (in oil)
Salad (lettuce, cucumber, tomato)
1 cup long grain rice
1 unriped banana
2 rice cakes with peanut butter
1 cup blueberry
30g almonds
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Toasty
(2 sourdough Bread
+1 pan-fried egg
+ sliced tomato
+ 1 slice cheese)
1 cup zymil milk
+1/2 cup berries
1 peanut butter sandwich on sourdough bread
Omelette
( 2 eggs
+baby spinach
+grated carrots)
Omelette
( 2 eggs
+baby spinach
+grated carrots)
+ 1 sourdough bread
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*Click on underlined words for recipe or more information
Cannot find a suitable meal plan? Contact us for a tailored and personalised meal plan.
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