Low FODMAP Meal Plan & ideas
This low FODMAP meal plan aims to provide ideas for you while you need to be on low FODMAP diet.
If you have other medical condition, please talk to us or your health care professional
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1 unriped banana
2 rice cakes with peanut butter
1 cup blueberry
30g almonds
Tuna (in oil)
Salad (lettuce, cucumber, tomato)
1 cup long grain rice
Omelette
( 2 eggs
+baby spinach
+grated carrots)
+ 1 sourdough bread
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Toasty
(2 sourdough Bread
+1 pan-fried egg
+ sliced tomato
+ 1 slice cheese)
1 cup zymil milk
+1/2 cup berries
1 peanut butter sandwich on sourdough bread
Omelette
( 2 eggs
+baby spinach
+grated carrots)
*Click on underlined words for recipe or more information
Cannot find a suitable meal plan? Contact us for a tailored and personalised meal plan.
There are millions of recipes on internet now, but not all of them are healthy or suitable for your goals. Want to understand how to choose the healthiest recipe for your meal plan? Contact us now for nutrition assessment and understand your body's need.
Low FODAMP products and recipe websites (Click for more info)
