Low FODMAP Meal Plan & ideas 

This low FODMAP meal plan aims to provide ideas for you while you need to be on low FODMAP diet. 

If you have other medical condition, please talk to us or your health care professional 

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Tuna (in oil)

Salad (lettuce, cucumber, tomato)

1 cup long grain rice

 

1 unriped banana

2 rice cakes with peanut butter

1 cup blueberry 

30g almonds

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Toasty

(2 sourdough Bread

+1 pan-fried egg

+ sliced tomato

+ 1 slice cheese) 

1 cup zymil milk

+1/2 cup berries

+45g Carmen's Fruit free muesli

1 peanut butter sandwich on sourdough bread

Omelette 

( 2 eggs

+baby spinach 

+grated carrots)

Omelette 

( 2 eggs

+baby spinach 

+grated carrots)

+ 1 sourdough bread

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*Click on underlined words for recipe or more information

Cannot find a suitable meal plan? Contact us for a tailored and personalised meal plan.  

There are millions of recipes on internet now, but not all of them are healthy or suitable for your goals. Want to understand how to choose the healthiest recipe for your meal plan? Contact us now for nutrition assessment and understand your body's need.