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Mr Junseop Yun

53 year old. Male. Korean

Supporting Doctuments

Updated on 09/10/2022

Cooking Session Videos

​​Primary disability: Left middle cerebral artery stroke resulting in global aphasia and right-sided hemiplegia.

 

Estimated requirements: (Estimated on 17/08/2022)

  • Energy: 10209 KJ or 2440 kcal/day (Using Schofield Equation; IF- 1.4, AF- 1.2)

  • Protein: 50 – 62 g/day (0.8 – 1.0 g/kg BW/day)

  • Fluid: 1860-2170 mL/day (30-35 mL/ kg BW/ day)

 

Nutrition Goals:

  • Improve overall nutritional intake to prevent unintentional weight loss and maintain a healthy weight for his height

  • Recommend eating for pleasure and to taste preferences to improve the experience with eating and maintain quality of life

  • Improve his appetite and food intake by fortifying meals and snacks with high energy and protein where possible

  • Ensure adequate fibre and hydration to promote good bowel health

  • Monitor anthropometry by using a wheelchair scale

 

Nutrition Recommendations:

  • Recommend consuming small, frequent meals to assist with low appetite and small food intake

    • Fortify the foods to increase energy and protein intake (e.g., adding butter/margarine, oil, sweet and sour cream, honey, full-cream milk, white sauce/gravies, cream cheese, mayonnaise, ice cream, avocado, milk powder, oral nutrition supplements)

    • Have at least one Ensure Plus a day 

    • Have high energy mid-meals (e.g., yoghurt/custard with tinned fruit, mousse, rice pudding, soybean milk)

  • Prioritise protein components of meals to optimise muscle stores.

  • Have adequate fibre throughout the day to help with bowel movements

    • Crustless wholemeal bread and cereal

    • Well-cooked/soft and cut up fruits (e.g., berries, apple, banana, orange, melon, papaya, grapes, kiwi) and vegetables with skin (e.g., broccoli, spinach, kale, eggplant, green beans, zucchini, pumpkin, carrot, potato, mushrooms)

    • Well-cooked legumes (e.g., hummus, lentils, chickpeas, etc.)

  • Have adequate fluids throughout the day to help with bowel movements. Commence Bowel chart. 

    • Provide 100mL of water flush every two hours from  6am to 10 pm. Total of 900ml per day. 

Suggested Meal Plan

Breakfast

Choose ONE from the following:

  • Store-brought Korean porridge 

    • Add 1-2 scoops of Ensure Powder Neutral to the porridge

  • Dajuk (Korean Chicken Porridge)

    • Add 1-2 scoops of Ensure Powder Neutral to the porridge (if he does not eat enough)

Recipe: https://www.koreanbapsang.com/dakjuk-korean-chicken-porridge/

Watch (from 23 seconds): https://www.youtube.com/watch?v=597DKsSm5pc

 

  • 1-2x wholemeal bread (crust removed) with ONE from below

    • 1-2 eggs and ½ avocado

    • Baked beans

    • Meat and vegetable omelette and cheese

    • Tuna and mayo or egg and mayo

Morning Tea AND Afternoon Tea

Offer ONE from the following:

  • Ensure Plus supplement drink

  • Korean soybean milk with 1-2 biscuits or a handful of unsalted nuts/seeds or dried fruits

  • Activa Yoghurt (or try Chobani, YoPro, Jalna, Vitasoy) with 1-2 scoops of Ensure Powder

  • Make rice balls with sushi nori

          Watch: https://www.youtube.com/watch?v=gPPJolmLlpk

Lunch AND Dinner

Choose ONE from the following:

 

  • Kimchi Fried Rice

Note: You can swap the bacon for other protein sources, e.g., tuna, beef, chicken or pork. Also, you can add other types of vegetables (e.g., spinach, capsicum, broccoli/cauliflower, carrot, zucchini)

Recipe: https://mykoreankitchen.com/kimchi-fried-rice/

Watch (from 50 secs) https://www.youtube.com/watch?v=2N0Wwe-f9NE

 

  • Kimchi Soup with canned tuna. Serve it with a bowl of steamed rice.

Note: You can swap the tuna for other protein sources, e.g., beef, pork, chicken or tofu.

Recipe: https://mykoreankitchen.com/kimchi-soup/

Watch (from 1min and 13 secs): https://www.youtube.com/watch?v=Eb82-kqS4fA

 

  • Soondubu jjigae (Soft Tofu Soup). Serve it with a bowl of steamed rice.

Note: You can use frozen mixed seafood. Also, you can swap the seafood for meat alternatives.

Recipe: https://mykoreankitchen.com/sundubu-jjigae/

Watch (from 38 secs): https://www.youtube.com/watch?v=SZr22jsLnCI

 

  • Dak Dori Tang (Spicy Korean Chicken Stew)

Recipe: https://mykoreankitchen.com/spicy-korean-chicken-stew/

Watch (from 27 secs to 5 mins 30 secs):

https://www.youtube.com/watch?v=3vI_yVKiGbY

 

  • Kimbap ( Korean Dried Seaweed Rolls)

Note: You can follow the recipe below to make it at home or can buy it from the Korean grocery store.

Recipe: https://www.koreanbapsang.com/gimbapkimbap-korean-dried-seaweed-rolls/

Watch (from 30 secs): https://www.youtube.com/watch?v=Y-Y9CXGRJPU

 

  • Dobu Jorim (Braised Tofu) Serve it with a bowl of steamed rice.

https://www.koreanbapsang.com/dubu-jorim-korean-braised-tofu/

Watch (from 29 secs): https://www.youtube.com/watch?v=oksM3PIc3AA

 

  • Grilled Mackerel with a bowl of steamed rice

Recipe: https://www.koreanbapsang.com/godengeo-gui-grilled-mackerel/

 

  • Bibim Guksu (Spicy Cold Noodles)

Note: Add meat/chicken or fish

Recipe: https://mykoreankitchen.com/spicy-sweet-and-vinegary-noodles-bibim-guksu/

Watch (from 30 secs): https://www.youtube.com/watch?v=088Kd3BY-bo

 

  • Japchae (Korean Glass Noodle Stir Fry) 

Recipe: https://mykoreankitchen.com/korean-glass-noodle-stir-fry-japchae/

Watch: https://www.youtube.com/watch?v=gVbbvhDX48c

 

  • Pajeon (Seafood Scallion Pancake)

Recipe: https://www.koreanbapsang.com/haemul-pajeon/

Watch (from 1 min): https://www.youtube.com/watch?v=s77xNChnkWE

Supper

kimchi fried rice.jpg
kimchi soup.jpg
soft tofu soup.jpg
chicken stew.jpg
kimbap.jpg
braised tofu.jpg
grilled macherl.jpg
cold noodle.jpg
pancake.jpg
glass noodle.jpg

Choose ONE from the following

  • Custard

  • Chocolate mouse

  • Yoghurt

  • Rice pudding

*Enrich these foods with 1-2 scoops of Ensure powder

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