top of page
Anthony has made significant strides in his weight loss journey. He is having better meal timing, having regular breakfast, lunch and dinner meals. He has reduced his meal portions, successfully incorporated a meal replacement shake that he enjoys, and increased his non-starchy vegetable intake. As a result, he has lost approx 3 kg over past 3 months. Anthony is also drinking more water of 1.5L per day.
- reduced snacking
- better bowel movement- every 2-3 days- adviced to take Movical if BNO for 3-4 days
Issue
Lacks physcial activity- suggested to incoorporate 10-15 min upper body exercise daily after lunch
Ensure regular bowel movement
bottom of page