Dietitian SJ

• Meal plan can be requested as an ADD-ON during or AFTER your initial consultation. Please email your request to hello@dietitiansj.com.au. (please include your name and which dietitian you saw). Further information and Payment instructions will be provided to start the process. 

• Your dietitian do a thorough assessment of your health conditions and preferences to formulate a tailored meal plan. 

• Cost of 5-7 days meal plan is $195 (AUD)

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A meal plan serves several purposes, all aimed at helping individuals or families achieve their nutritional, health, and lifestyle goals. Here are some key purposes of a meal plan:

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• Nutritional Balance: A well-designed meal plan ensures that you get a balanced intake of essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. This balance is crucial for overall health and well-being.

• Weight Management: Meal plans can be tailored to support weight loss, weight maintenance, or weight gain goals. By controlling portion sizes and selecting nutrient-dense foods, you can manage calorie intake effectively.

• Health Goals: Meal plans can be customised to support specific health goals such as managing chronic conditions like diabetes, high blood pressure, or heart disease. They can also be designed to support athletic performance or recovery from illness or injury.

• Variety and Enjoyment: A well-thought-out meal plan can incorporate a variety of flavors, textures, and cuisines, making meals enjoyable and preventing monotony.

• Education and Awareness: Creating a meal plan requires knowledge about nutrition, food preparation, and portion control. This process can help individuals develop a better understanding of their dietary needs and food choices.