Dietitian SJ

Beef and mushroom Ragu

https://realfoodwholelife.com/recipes/weeknight-mushroom-and-beef-ragout/

• Cook 50g pasta (dried weight) following instruction on the package

 

Brussel Sprout Salad

https://www.dinneratthezoo.com/brussels-sprout-salad/

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Carisma Lentil Shepherds Pie

https://www.gisymbol.com/recipe/carisma-lentil-shepherds-pie/

• slight change: to 1 cup mixed vegetable of cauliflower, carrot and green capsicum

• Use 1 medium Carisma Potato (Low GI potato)

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Chicken Vegetable Pasta Bake

https://www.healthylittlefoodies.com/chicken-pasta-bake/

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Creamy Cucumber Salad with Lemon Yogurt Dressing

https://www.recipetineats.com/creamy-cucumber-salad-lemon-yogurt-dressing/

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Dal (Indian Lentil Curry)

https://www.recipetineats.com/dal-indian-lentil-curry/

• Serve only 200g of this Dal recipe with ½ cup basmati rice and Salad

 

Garden Salad

https://momsdish.com/recipe/773/ultimate-garden-salad-recipe

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Goan Fish Curry

https://www.recipetineats.com/goan-fish-curry-indian/

• To make this dish not spicy, do not put kashimir chilli powder and green chilli from the recipe

• Serve with 2/3 cup basmati rice and 2 cups freshly sliced cucumber, tomato, grated carrots

 

Greek Salad

https://www.loveandlemons.com/greek-salad/

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Green Papaya Salad

https://rasamalaysia.com/green-papaya-salad/

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Indian Tomato Salad with Mint Dressing

https://www.recipetineats.com/indian-salad-tomato-mint-dressing/

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Overnight Oat Porridge

https://www.healthier.qld.gov.au/food/recipes/overnight-no-cook-fruity-oats/

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Pasta Salad

https://www.instagram.com/p/Ck2QjhDyaLq/?igshid=MTI5NDc2ZGU=

• Cook 40g raw pasta to offer

• More salad vegetables in this dish

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Pizza Supreme

(RPAH page 54)

• Top with mixed leaves, onion, cucumber, grated carrots, shallot

 

Pizza Wrap

https://www.instagram.com/tv/CfTCVNHDgJH/?igshid=MTI5NDc2ZGU%3D

• Only use 1 egg and shredded chicken instead of 4 eggs

• Use 1 low GP wrap/ Lebanese bread/ Roti as pizza base

 

Rice paper rolls

https://www.recipetineats.com/vietnamese-rice-paper-rolls-spring-rolls/

• Use total of 60g Vermicelli noodle (cooked) equally devided between 4 rolls

• Add more thinly sliced lettuce, cucumber, carrots, bean sprouts, shallot to increase volumne

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Salmon Patties

(RPAH Page 35)

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Salmon with Quinoa, Mint and Cucumber Salad

https://www.gisymbol.com/recipe/salmon-with-quinoa-mint-and-cucumber-salad/

 

Satay Chicken Noodle Salad

https://www.recipetineats.com/satay-chicken-noodle-salad/

• Only provide 1 cup noodle (ie Vermicelli noodle better)

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Stuffed Capsicum

https://www.dinneratthezoo.com/stuffed-green-peppers/

• Use basmati rice and lean beef mince

 

Sushi Bowl

https://www.dinneratthezoo.com/sushi-bowl-recipe/

• Use basmati rice instead of sushi rice. Only provide 1 cup

• Put variety of toppings (salmon, pink ginger, nori, cucumber, grated carrots, shallot, avocado etc)

 

Sweet potato chicken vegetable tray bake

https://www.gisymbol.com/recipe/sweet-potato-chicken-and-tomato-tray-bake/

• Also add extra vegetables of capsicum and zucchini to bake

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Thai Beef Salad

https://rasamalaysia.com/thai-beef-salad-recipe/

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Tofu Salad

https://www.allrecipes.com/recipe/83576/tofu-salad/

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Tofu and Vegetable Stirfry Noodle

https://www.sanitarium.com/au/recipes/a-z/marinated-tofu-vegetable-noodles

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Zucchini Slice

(RPAH Page 55)

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